Saturday, April 27, 2013
Words – Waiting for the rains
Tuesday, April 09, 2013
Bag it - In Tribute to Maggie Thatcher
Friday, April 05, 2013
Friday, March 29, 2013
Monday, March 18, 2013
Monday, February 25, 2013
From the Anklets of a Homemaker – A Book Review
Wednesday, February 20, 2013
Move over, Deepak and Chirag because Khandaan ki Deepika is here
Okay. First of all, thank you Richard III
Second of all, I will try and write this without stomping out a triumphal march, without whooping with joy and without waving my… let’s see now - tits perhaps, since all the bras are burnt to cinder by now?
No? Anyway, let’s just say without waving something appropriately feminist-y
I won’t do any of this because I know that in spite of what I’m going to say and in spite of all that has been already said on the subject, it will be a long, long time before women will be …
Well, since we ARE on the subject, let me digress a tad to set the record straight. On what women want. We don’t want to be equal to men. At least I don’t. What I want is space – (the loftier word is freedom, I think) to exist as a woman. Not somebody else’s concept of a woman and certainly not what many men want women to be, but my own.
And if that’s not clear, let me put it in perspective.
The fruit fly exists as a fruit fly, by its own concept of a fruit fly should be and not as the dung-beetle’s version. Got it? Not that I am saying men are dung beetles – though, I’ll have you know, these are clever little mites ; the only creatures on the planet - other than humans - who navigate their way around using the Milky Way.
So, dung-beetles are people too and I want to be left alone to be a woman on my terms and I’m not going to rah-rah about women being equal to men. Or better. Or any of the rest of that circular, crappy argument.
All I want to say is simply this. The identity of a person has always traditionally rested - barring a few matriarchal societies - in knowing (or not knowing) – who your father is. And the” legitimacy” of that identity rests solely on whether he married your mother and thus made “an honest woman” out of her. So tracing lineages and ancestry have been – and still are - essentially patriarchal exercises. That is why we have words such as ‘forefather’ and why all forms of identification like driving licenses, voter’s ID and even our very own Aadhar ask for your father (or husband’s) name, never your mother’s (or wife’s – are you kidding us?) name.
This is also what fuels the hugely lucrative and flourishing industries of female foeticide and infanticide. Because women are dispensable and fortunately, largely combustible. I mean, you burn down one bahu, there are at least another three waiting in the wings to marry your “Khandan-ka-Chirag”. But without that “Khandaan ka Chirag”, that “Kulla-Deepak”, how would the glorious bloodline of our family continue?
Well, genetics sees this enchilada somewhat differently.
Let’s say you are a male skeleton found nearly 630 years after you were done in on a battle field somewhere in the English Midlands, now a car park. The experts who find you think that you might be the remains of Richard III, the last Plantagenet King of England. But they want to be sure. So what do they do?
Rustle up some of your DNA, naturally.
Then test it to see if it matches with that of any of your current day descendants.
But here’s the rub. Not any descendant will do. Because not any old DNA will do.
And here’s why.
Both the human egg and the sperm contain genetic material which will jointly draw up the blue-print of a future human being. However, there are differences in the type and behavior of the genetic material contained in the egg versus that in the sperm.
Oh, you mutter, so this is the part where I crow about the superiority of the DNA in the egg versus the sperm?
No. I will just present the facts and leave you to judge. The DNA that determines the human genome (or the entirety of your hereditary information) is called the mitrochondrial DNA. This is found both in the human egg and as well as the sperm. But during fertilization, the mitrochondrial DNA in the sperm is destroyed. Which means that this all-important DNA, which carries your genetic history, can be passed on ONLY maternally. From mother to her daughter to her daughter to her daughter etc., etc.
Now, just to cover all the bases - it’s not that the mother does not pass the mitrochondrial DNA on to her sons. She does. (Mums are like that only.) But her sons in turn will not (cannot, actually) pass it on to their children. Also, there are exceptions where the mitochondrial DNA IS transmitted paternally – i.e. from father to son to son to son etc, etc. But only in a few species - like honey bees, mussels and a variety of cicadas.
Almost never in humans. Nor in dung beetles.
Which means that if Richard III’s mum didn't have daughters who in turn didn't have daughters who in turn didn't have daughters all along the last 615 years, that skeleton in the car park would have had to remain a bag of bones that we think might have once been Richard III, but we couldn't say for sure.
So, it is the woman who passes on the history of her ancestors and her own genetic legacy to her children. Unchanged, unedited; just as it was hundreds and hundreds of years ago. Hence the concept of the Mitochondrial Eve – but that’s a whole other can of DNA.
In other words, it’s not the Deepaks or the Chirags that carry forward the bloodline of a khandaan/vamsh into future generations, but the Deepikas. And the Chiraginis. And the Roshinis. And the Diyas. And the Shamas.
And I dunno about you but finding out about this has got me so chuffed that now, I can no longer stop myself. From stomping out that triumphal march and joyously waving my….oh, I’ll find something to wave, don’t you snigger.
And it might just be my mitochondrial DNA
Monday, February 06, 2012
"Roz, roz,rozy..."
I admit it. I am a sucker for roses. (And my bet is that most women are.) I know. It’s a bit like saying I love French fries or money, but there’s something about the damn things that is irresistible. Now, I don’t want to throw history at you and defend myself by saying that some of the most gorgeous women that the world has had the pleasure to know and see wouldn’t leave home without their roses. Cleo (Cleopatra to you) used to routinely spray the sails of her barge with rose water and as one story goes, when she was in the process of seducing Mark Antony, she had her palace floors carpeted and her room filled two feet deep with red rose petals. And we all know what happened to that poor Mark….
So women have surrounded themselves with roses in one way or another for centuries. To seduce and be seduced. But what’s the big deal about this relative of the apple? (Yup, members of the rose family number more than 3,400 species of trees, shrubs, and herbs including apples, pears, berries, peaches, apricots, plums, and cherries.) Well, look closely at a rose and you’ll know the answer. Look at the way the petals are arranged in exquisitely complicated whorls, see how even the palest pink or lemon deepens mysteriously inside each whorl, hinting that it is hugging some enchanting secret. And at the centre, even when the rose is in full bloom, there is a core that never unfurls completely, tantalizing you with the promise that inside there might be something even more gorgeous. Something, the petals coyly whisper in their velvety tongues, that will have to be wooed and flattered (not to mention wined and dined) out into the open and even then, you may or may not get the full story. And no two roses are alike. So no rules, please, expect only the unexpected, each rose choosing for itself how many petals to have, how to arrange them and in what manner to bloom and blush. In other words, every lovely blossom a custom made job - the fragrant mascots of Caprice, created by Nature on her day off, probably after a glass or two of honey mead.
Er, did somebody mutter, “just like a woman…”? Absolutely. Just like a woman – a heady, beautiful bafflement that got Adam kicked out of Eden, destroyed the tapasya of even the mighty Vishwamitra, sunk poor Paris’ ships – all 1000 of them, toppled empires and has generally been the reason for managing to squeeze in both Hell and Heaven right here on Earth. Which means that when you send a woman roses, that’s roughly what you are telling her. That she is this gorgeous, irresistible, enchanting, elusive, sexy goddess-siren-nymph-babe whom you will follow to the end of the world, walk on hot coals for and will her your millions. You get my drift? So, when we say we love roses, what we really mean is we like being sent roses. And let me tell you that as an attention grabber, (and we admit that we are easily distracted) it’s foolproof. So fellas, never mind if your idea of an inspired opening line is a grunt that roughly sounds like, “Er, how about it?” or “Wanna hit the sack?” Never mind if your idea of romance is tinkering around together under the hot, stinky, greasy bonnet of your car, swilling beer. Never mind if you think that poetry is for chaps who tweeze their eyebrows and wear lavender coloured underwear. (Yeah, yeah, you’ve heard all about the Metrosexual Male but you’re not falling into that sissy-trap!) And never mind if she’s a dead ringer for Liz Hurley (oh, alright, Heidi Klum, if you must quibble) and the chauffeur of the guy she’s dating probably makes in a week’s overtime what your 6 months’ salary totals up to. Don’t despair. Just send her a few dozens red rose - long-stemmed, naturally. (With roses, I’m afraid it has to be in dozens.) And then see if you don’t get into her little black book, so what if it’s in the “Call only on Emergency” section.
A word of caution. If you are planning to send her anything more than 2 dozen, (anything less than that and you might send her a plastic fly swatter) check to see if they don’t tot up to a number that’s roughly her age. Because even though it’s the Age of the Older Woman - Liz Hurley is 38, Aishwarya Rai is 30, Naomi Campbell is 33 - you don’t want to look like you’re pointing fingers at something that she might be sensitive about. If it is, then just double the dozens. So the 3 dozens you were planning on become 6 and so on and so forth. That way, you’re nowhere near her age (unless of course it’s the other Liz that you had in mind who’s now a lovely 72) and no woman is going to pass up a man who sends her 6 dozen roses without at least a second cup of coffee.
I know what you’re thinking. You’ve heard the whispers. About diamonds. Girl’s best friend, Marilyn breathily cooed (and she should know a thing or two), Liz notched up at least 150 carats of them over 7 husbands (8 if you count the second walk down the aisle with Richard Burton), Oprah wears them all the time and you’ve trying not to notice the way your ol’ lady pointedly clears her throat every time those pesky de Beers and Nakshatra ads come on. (5000 bucks for that tiny speck of coal, just because they polished it up?!) We know what you’re asking. If you send her 60 roses (she’s 35 …or thereabouts) on that dratted anniversary-birthday-who-the-heck-knows-what that’s creeping up on you, will it pass muster? Er, let me put it this way. She won’t be displeased and it will definitely not be the night when she’ll have a headaches.
But.
Roses are roses. And as eternal a paean to our inner goddess they will remain, here’s the thing. Roses wilt. Diamonds, on the other hand, are kinda forever and we women are rather partial to this “forever” business, especially since men aren’t. Which means, we love you and can’t imagine life without you but we trust you only when you put your mouth where your money is. So roses are lovely but when it comes to the crunch, I guess it will have what Dorothy Parker has to say on the subject…
A Perfect Rose
A single flower he sent me, since we met.
All tenderly his messenger he chose;
Deep-hearted, pure, with scented dew still wet--
One perfect rose.
I knew the language of the floweret;
"My fragile leaves," it said, "his heart enclose."
Love long has taken for his amulet
One perfect rose.
Why is it no one ever sent me yet
One perfect limousine, do you suppose?
Ah no, it's always just my luck to get
One perfect rose.
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Roses and Hindi films go way back. Till showing on-screen kissing became legal in --------, it was the close-up of two roses cozying up together which was the favourite way of signaling a smooch! But the two most beautiful and memorable “roses” in Hindi cinema was played by Waheeda Rehman – first in 1957 as the innocently lovely “Gulabo” in Guru Dutt’s PYASA and then in 1957 as the beautiful Rosie in GUIDE. As legend has it, though R.K. Narayanan, on whose book the film was based, disowned the film, he had no complaints with Waheeda's performance, who won the Filmfare Award for this role!
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Napoleon's wife Josephine was so besotted by the benefits of rose water – she also considered it a love potion – that she cultivated 250 different types of roses for her daily beauty regimen!
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The Chinese (5th century B.C.), extracted oil of roses from plants grown in the Emperor's garden – the Emperor himself had over 600 books about roses! But this oil could only be used by the aristocracy - a commoner found in possession of this oil was put to death!
Saturday, January 14, 2012
Sankranti
And to mark this blessed journey, in my part of the world, we have a very special tradition called “yellu beerudu”. Which loosely translated means to “fill with til” or sesame seeds. What happens is that in the evening, after everyone is done with the poojas and the feasting, the women and children toodle off to visit friends and relatives. Where, after the niceties are done, you open your “yellu beerudu” bag and whip out the goodies which you proceed to place in a convenient tray or plate that your hostess has thoughtfully provided. First, you put the “yellu” (Kannada for sesame), which is actually a wonderful mixture of til, roasted gram, peanuts, candied til popcorn and tiny chopped bits of jaggery and desiccated coconut. (These days it’s fashionable to pack your “yellu” in trendy, just-like-Tupperware-but-40-times-cheaper, reusable plastic boxes.) You have now “filled with til” by which, I think, you’ve wished your hostess prosperity and other such nice things. Because til is an ancient symbol of goodness and purity, which is why it is til oil that is always used in pooja lamps and the Sanskrit word “taila” for oil comes from “til”. Then come a few sticks of sugar cane – I guess to sweeten things up a little more. And, finally, what for me as a kid was the highlight of the whole til-fill business. You open a box and carefully take out and place along side the til mixture and the sugarcane, a set of “sakkare acchus”. Literal translation – sugar moulds. Which doesn’t do justice to what they actually are. Tiny, perfect replicas of all kinds of things made by pouring hot sugar syrup into specially carved wooden moulds and left to harden. Parrots, horses, elephants, bananas bunches, gopurams, shankh-chakrams; many joyously lurid green and pink, some just left a creamy sugar-white, the sugar crystals winking softly at you every now and then. My favourite was the miniature traditional tulsi plant pot.
The first task of an avid sakkare acchu aficionado is of course to try and amass as vast a variety of shapes as possible, passing on the boring, the damaged or the triplicates to whiny younger cousins or indiscriminating adults. Once the collection of sakkare acchus is sufficiently impressive in variety, size and dotted with rare shapes, you can now proceed to actually consume some, starting with what you consider to be the most dispensable. The boorish way of the sakkare acchu Philistine is to just scrunch off bits and gobble the whole thing up in a matter of seconds. But a true acchu connoisseur is more leisurely, unhurried, savouring sugary each moment…
You start by gently licking at the acchu, making sure never to disturb the basic shape. Occasionally, and only if you are a brave and skillful practitioner many Sankrantis old, you may even shave off a layer now and then by gently grating the acchu against your lower canines. And thus you carry on till finally, when the acchu has shrunk enough to fit comfortably into you mouth, you gently pop it in. And sink into a sweet, sticky bliss as the acchu disintegrates and the grainy-sugary flood swills around in your mouth.
So, Happy Sankranti dear reader, as I symbolically fill your tray with much prosperity, happiness and joy. But since it is a festival dedicated to the glorious sun without whom neither the til nor the sugarcane nor you or me would be, I also wish you this beautiful suryanamaskara to bless your days and life.
Om Saptaashwarudham, nakshatra malam,
Chaya lolam, chandra palam,
Gagana sanchari
Om Bhaskaraya namaha
He who rides a chariot driven by seven horses,
Garlanded by stars, beloved of Chaya (shadow)
He who rules the moon and rides across the sky
To This Sun, I bow.
Saturday, December 03, 2011
The Raga That Cracks Open Dawn
Early morning ragas have a special magic for me because it is that time when the day gently blooms opens, when everything is so rested, so cleansed, so pure; like a baby’s sleeping breath. And what could be more beautiful that to hear the sound of a raga unfolding in that brightening half-light….
And Raga Bhatiyar is one such raga; a raga so “early morning” that it is performed at dawn.
According to Rajan Parrikar, this raga may have been named after the King of Ujjain, Bharthari or Bhrthari. As the story goes, a Brahmin in Bharthari’s kingdom was given with the fruit of immortality from the heavenly Kalpavraksh; this as a reward for his many years of tapasya and sadhana. The Brahmin – who must have had no use for immortality, as odd as that sounds in this Age of Anti-Ageing elixirs - presented the fruit to his king who, in turn gave it to the love of his life – his youngest and favourite queen.
But alas, the queen loved not the king but the head of the kingdom’s police and so, as a measure of her passion, she gifted it to him. Who – as you will now come to expect in this tale of unrequited circles - was in love not with the queen but a maid of honour in…the king Bharthari’s court! And so, he passed on the fruit to this young lass. Who was much besotted by her boss…or shall we say – the King! When Bharthari saw the fruit back in his hand, he was devastated and decided renounce everything, including his kingdom, to become a santh. His disenchantment with the worldly life poured out as the Vairagya Satakam.
The person to whom Bharthari abdicated his throne to was his younger brother , who went on to become the King Vikramaditya, whose wise and courageous kingship became so famous that many other kings took his name, including Chandragupta II. Now Vikramaditya must have truely revered and loved his elder brother because apparently, the famous ghat at Haridwar called Har ki Pauri (The FootSteps of Shiva) was built by Vikramaditya in honour of Bharthari, who would come to these banks of the Ganga to meditate. This is the point where the Kumbh Mela begins…
http://www.flickr.com/photos/29565196@N02/5839956985/
Vikramaditya is also the “Vikram” in the famed stories of Vikram Aur Baital or Baital Pachisi as they are also known. According to Isabel Burton, wife of Sir Richard Francis Burton, this set of 25 wondrous tales is the germ that resulted in the Arabian nights. These stories also contain details of the lives of the two brothers.
So - what does all this have to do with the raga?
Nothing whatsoever except this…
We don’t really know for sure if Raga Bhatiyar was indeed named after King Bharthari. But in trying to find out, it led me to take a fascinating journey that took me thousands of miles away and transported me thousands of years into the past. And I am the richer for it!
Whatever be the source of its name, Raga Bhatiyar is the usher of a new day, performed to rejoice in the sun slowly rising up over the horizon in a huzzah of golds and pinks. Belonging to the Marwa thaat, this ancient raga not a very popular one. But,when I went hunting for renderings of this raga that enchanted my ears. I found three…
The first is the two sisters Ranjani and Gayatri singing a Sant Tukaram abhang that they composed in this raga
The second is an AR Rehman composition for Deepa Mehta’s film “Water”, sung by the underrated, underutilized and now, literally unsung, Sadhna Sargam
The third is an Akka Mahadevi vachana explained and sung by Nachiketa Sharma, a disciple of Pandit Basavaraj Rajguru
And if your heart still yearns for more of this raga as old and as lyrical as a river, here is a rendition by Ajoy Chakravorty’s daughter – Kaushiki Chakravorty
Tuesday, November 29, 2011
Prayer–A Down To Earth Perspective
| By Hazrat Inayat Khan There is a story of a peasant girl who was passing through a farm while going to another village. There was a Muslim offering his prayers on his prayer-rug in the open. The law is that no one should cross the place where anyone is praying. When this girl returned from the village this man was still sitting there. He said, 'O girl, now what terrible sin have you committed!' 'What did I do?' asked she. 'I was offering prayers here, and you passed over this place'. The girl asked, 'What do you mean by offering prayers?' 'Thinking of God', he replied. The girl said, 'Yes? Were you thinking of God? I was thinking of my young man whom I was going to meet, and I did not see you. Then how did you see me while you were thinking of God?' |
Monday, November 28, 2011
Coming Clean (Or How I found enlightenment in a trash heap)
Development.
Big word.
And one that has always confused me. Used more liberally than salt in French fries, it’s a particular favourite of politicians. But what does it really mean?
It’s a question that has haunted me since….
Well, lemme start at the beginning.
Twenty-five years ago, when my dad decided to move to Mysore after retirement, it was a sleepy little town, dreaming happily of days when it was the glittering capital of a golden kingdom. Nothing much happened here except Dussera, but nobody was complaining. After all, what was there to complain when the Goddess was on Her hill and the sparkling waters of the Cauvery were indisputably ours and the sandalwood flourished and the air was scented by our very own Mysore mallige.
Ah, the Mysore air.
You know, normally Mysoreans are modest folk, preferring to hide their mallige under a bushel. But the one thing – other than palaces and Mysore pak - that did make us puff our chests out and brag was the fact that when we built a house, we didn’t allocate a budget for fans. We didn’t need to. The Goddess and Her verdant hill made sure - with judiciously timed showers - that for large parts of the year, fans were dispensable.
Ten years ago, when I moved to Mysore from Mumbai it was pretty much the same story. But the whispers had already begun.
“Development!” they hissed, “Mysore needs development!”
And strange things began to happen.
First, the invasion of the two-wheelers, spawning furiously like a pestilence of mechanical rodents, the banks playing eager, obsequious midwives with no-questions-asked-no-paperwork loans. And as they gobbled up road, air and parking space, the cars arrived, hatched by VRS and car loan melas. And then the first traffic jams made their Mysore debut.
Development, I wondered?
As I did, Mysore began to sprawl in every direction in an untrammelled epidemic of residential colonies where most of the “houses’ so flagrantly violated every construction bye-law that you could not only smell your neighbour’s fart but also tell exactly how many pods of garlic ent into that avarekai saaru. Perhaps this was “development”, I thought, as I tripped on another mound of rubble and cement because a neighbour was building a “maadi”.
But I wasn’t sure.
Even when the malls and commercial complexes – ghastly, glittering-glassy-eyed monsters – began to appear, uprooting the beautiful old bungalows that we were almost as proud of as the rest of the palace-pak enchillada. And what puzzled me was this. If this development thingie was supposed to mean more jobs for our young folk, then why were so many of them still leaving town for “better prospects”, leaving their old folk to rattle around in these bungalows and ultimately sell them off because they couldn’t maintain them any more?
I wasn’t sure even when forests of mobile towers started growing out of our rooftops and mobiles in place of ears and when the mallige started coming Tamil Nadu. And not even when we had to use fans - sometimes even in winter. You see, since we were running out of urban-sprawl space, we decided that surely one Goddess didn’t need an entire hill all to Herself. So, we started regularly stripping it of its beautiful green cover, even burning some of it. Naturally, the Goddess, in disgust, decided we didn’t deserve those cooling round-the-year showers any more and the famous Mysore air slowly withered and shrivelled up.
Even then, I wasn’t sure.
Till recently, when I have finally found the answer - in garbage.
The area where I live was once a boringly clean neighbourhood. But now piles of garbage and overflowing garbage bins dot it. And that can mean only one thing.
Yup, development.
Here’s how. Development, I’m told, means more money to spend. And more money means more consumption. So much more that our poor Mysore Municipal Corporation can no longer handle the resulting bumper crop of shi…er, I mean garbage that we generate.
I know – you’re outraged that I could write something like this when Mysore has just been declared the second cleanest city in India And compared to most Indian cities, it is still is - one of the cleanest and the prettiest.
But not for long. Mysore’s infrastructure is already stretched to its limits. The JNNURM projects inspire nobody’s confidence and almost every week we’re privy to squabbles between the officials and the city authorities. Potholes are routine, drains overflow with raw sewage every monsoon and every summer we play the roulette of water shortage. If Mysore hasn’t collapsed, it is because the threat of making it a Tier-II city still remains a threat.
This road leads to only one destination.
In other words, it’s time to wake up and smell the garbage.
One Reason Why You May Want To Continue Buying Your Tarkaari from Your Favourite Thelawallah
There was a time not so long ago when you could tell the seasons by what your vegetable and fruit vendors were stocking. For example when carrots and cauliflowers made their appearance, we knew it was winter. Summer welcomed mangoes, green and tart and was so pickle making time. Then as they ripened into luscious, golden glory and the fat prickled hippos of jackfruit waddled in, you could smell in the rain clouds, pregnant and dark with the monsoons in their fragrant flesh.
But now, it’s winter all year around. Or summer. Or spring, depending on what your favourite fruit or vegetable. Personally speaking, after the novelty of having cauliflower all year round wore off, now it is just plain boring. What I mean to say is that things are so much more delectable – be that love or litchis - when you have to wait for them, crave for them and when it’s not always there, waiting patiently for you on that supermarket shelf. So apples throughout the year kind of lose their charm. I like it better when winter is signalled by the golden glow of oranges warming the street corners as the fabulous smoky aroma of peanuts roasting in pools of hot sand sidles up my nostrils to tell me winter is here. I find summer heat more bearable in the company of the crimson-pink, crunchy-cool slices of watermelons and monsoons would be unthinkable without hot roasted corn on the cob, wrapped in tantalising chiffon dupattas of lemon juice, chili powder and salt to sink my teeth into.
But, gratification of the taste buds apart, there are a few other important reasons why it is a good idea to eat what is in season….
Nature knows best…
Robed in pale silk plumes of kasa blooms,
full-blown lotuses her beautiful face,
the calls of rapturous wild geese
the music of her anklet bells,
ripening grain, lightly bending, her lissome form:
Autumn has now arrived, enchanting as a bride. Kalidasa’s Ritusamaharam, translated by Chandra Rajan in “Kalidasa -The Loom of Time”
First, the most important reason – eating seasonally is good for health. Actually, it’s quite obvious isn’t it? Just as you wouldn’t wear heavy woollens in the height of summer or thin muslin in the middle of winter, what you put into your body should match the season as much as what you put on it.
And who understood this better than the great, wise sages Charaka and Sushrutha, because eating by the season or Ritucharya is an important health regimen in Ayurveda. “Ritu” means season and “charya” means regimen or routine. In India we fix the seasons by following the sun. And so we have six not four seasons, each with a beautiful name. When the sun seems to begin to move in a Northerly direction (actually, it is the earth that is moving to circle the sun, but we’d like a little leeway on that), it is the beginning of the season called Shishir (approximately January and February), inaugurated by the festival of Makar Sankranti. Then, as things begin to warm up, it is spring or Vasant (approximately March and April) and that is the reason why Holi is often called Vasant Utsav. And when the sun is at its fiercest and harshest proximity to the earth, it is summer or Grishma (approximately May and June).
Then, the sun seems change course, moving in a southerly direction. As it does, there is reprieve for the parched, breathless earth as the rain clouds gather to dim its intensity and soon, we gratefully welcome the rainy season or Varsha (approximately July and August). This is followed by autumn or Sharad (approximately September and October) which gently cross fades in the crisp cool air and jewel blue skies - winter or Hemant, (approximately November and December).
And as the weather outside changes with each season, so do all organisms. their metabolic activity affected in a specific set of ways. That includes us humans. For example, in the first three seasons, (called adana in Ayurveda), as the sun progressively gets fiercer and stronger and sucks up the moisture, we slowly begin to dry out, loosing vigour and by the time it summer, we feel drained out and low on energy. Then the rains come, giving a chance to all creatures to rejuvenate, revitalize and restock. This is the beginning of the second set of three seasons (called visagra in Ayurveda) and culminates in winter, when we are at our peak in terms of energy and digestive powers.
The best way to deal with the effect of the weather is to eat whatever is in season. And that is exactly what Ritucharya is - simply eating whatever Mother Nature serves up, because like all mothers, she knows best. And so in each season, she stocks her orchards and fields and gardens only with what we need to eat to be healthy and fit.
For example, in summer, we need foods that are low on pungency and easy to digest because this is when our digestive fires are at their weakest, dimmed by the fierceness of the sun. The depletion of fluids and the heat also means that we also need foods that are essentially cooling in nature and high in moisture content. Right away, this means oodles of fruit and look how Nature obliges us with a gorgeous Indian summer fruit festival - watermelons, melons, jamuns, mangoes, litchi and bael fruit to name only a few. Similarly, summer vegetables are also specially designed to top up depleted moisture content in our body and leading the parade is are many members of the gourd family. Cucumbers and many others of the gourd family like bottle gourd (lauki), red pumpkin and snake gourd. And a plethora of soothing, moisture-rich greens like Malabar spinach, amaranth and dill.
Winter, on the other hand is when our digestive fires at their peak and we are burning up more energy because of the cold. So, Nature’s bounty is filled with hearty, warming foods, high in energy. Legumes like peanuts and all kinds of beans and dals, tubers like yam and sweet potato, vegetables like carrots, turnips, cauliflower and radish, warming seeds like sesame and mustard. It is also the time for spices to do their warming, aromatic magic! Incidentally, according to Ayurveda, the healthiest period of the year is November to January. And I’d like to think that it is not just a happy coincidence that many religious festivals are in this period - festivals means heavy festive fare and this is the season that our digestive systems are geared up for it!
So, eat whatever is in season because it has been meticulously custom-built to keep you healthy….
Out of season, out of nutrition
“Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. “ Elizabeth Berry
Still longing for those out-of-season green peas? Then let me share some data that only corroborates what our ancient sages knew so very long ago. In a 1997 study conducted by the Ministry of Agriculture, Fisheries and Food in London, significant seasonal differences were found in the nutrient content of pasteurized milk. The summer milk was higher in beta-carotene because the cows ate more fresh plants in the summer. Similarly, researchers in Japan found three-fold increase in the vitamin C content of spinach harvested in summer versus winter. Also, nutrients are delicate darlings and deplete easily, affected by temperature, light and time. For example, spinach stored at room temperature loses between 50 and 90 per cent of its vitamin C content within 24 hours of being picked.
So think about it.
If you are gorging a mango in winter, it is has either travelled very long distances from its home town and so is now an exhausted, tired mango with little by way of nutrition, even though it make look otherwise. Or it has languished in some cold storage facility, its nutrients long frozen to death. Or worse still, it was probably picked when it was still immature and when all the nutrients didn’t get a chance to maximize themselves, then gassed or chemically treated to make it artificially ripen and look pretty when it gets to your table. Either way, I don’t need research data to convince you that there can’t be very much nutrition inside that fruit.
Be your farmer’s friend.
If you tickle the earth with a hoe she laughs with a harvest. - Douglas William Jerrold
We are a nation of farmers, 75% of us are economically dependent on agriculture and most our farmers are small or marginal farmers with half of all farms in India being less than one hectare in size. When we eat what is grown locally and in the season, we do many things to help the small farmer and his farm. We encourage farming practices that helps the land to retain its fertility. For example, we help to revive the old Indian tradition of multi-cropping, where many types of crops are grown at the same time (often as many as 21!), providing great symbiotic synergies agriculturally. So, when tomatoes are grown with onions and marigold – all winter produce - the marigolds act as insect repellent while the onion “ploughs” the soil when it is harvested. When mustard is grown along with or Bengal gram (channa), the yield of both crops improves and the chickpea plants fertilise the soil by fixing nitrogen.
Other wonderful things also happen. The fertility of the soil improves and pests and weeds have a hard time. But most importantly, the farmer has greater elbowroom to earn more, feed his own family better and if one crop fails, he always has other to fall back on.
But, because the quantities grown are small and the farmer does not have money to store or transport to far away places, this is only possible if the farmer is able to sell his easily perishable produce locally – at a nearby market or mandi. And that can only happen only if we eat whatever he grows, season by season….
For Taste’s Sake….
“When you eat local seasonal produce, you are ingesting something that basked in the same sun as you did, was bathed in the same rains, and thrived on the same air. Cooking with the season imparts fundamental things – flavour, nutrition and physical and spiritual connection to our farmer, our communities, our ancestors, our earth...” Eco-Foods Guide by Cynthia Barstow
Last but not the least, foods that are in season simply taste great. Why shouldn’t they when they have been recently kissed and caressed by the sun, infused with the blessing of the rain gods and freshly emerged from the vast, bountiful womb of Mother Nature, bursting with nourishment? So, as far as healthy eating goes, it all boils down to a very simple thumb rule. Eat what is in season and eat what grows locally because when you do this you are eating what is fresh off the branch. And that means the maximum amount of nutrition and the maximum amount of taste.
In March 2009, Michelle Obama went public with her agenda to get Americans to eat healthier and it included getting them to eat more fresh, locally grown produce. In this context, she recently said, “When you grow something yourself and it’s close and it’s local, oftentimes it tastes really good.”
Two hundred years ago, the poet John Keats said it more poetically!
“Season of mists and mellow fruitfulness!
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eaves run;
To bend with apples the mossed cottage-trees,
And fill all fruit with ripeness to the core;
To swell the gourd, and plump the hazel shells
With a sweet kernel…..”
Wednesday, November 23, 2011
The Raga of the Gurus.....and Western choirs!
I'm not a classical music aficionado but I love music, especially Hindustani classical music and I basically follow my ear to find and listen.
This morning - a gorgeous blue-and-gold winter morning - I was looking for early morning ragas and found this gem of a raga...
Ramkali.
A name that conjures up a fragrant, little, white flower blooming in the soft-grey semi darkness of dawn….
And so it is – a calming, stilling raga that belongs to the illustrious Bhairav thaat of early morning ragas, which is performed just after dawn. And perhaps because of the soothing sound of its swaras, it’s also a raga that is sung usually in summer.
More importantly, this raga is said to uplift the spirit and so is a favourite of yogis and bhakti saints, especially of the Gurus of Sikhism. But it’s special place is in Guru Granth Sahib, where of the 31 raga compositions, Ramkali is the 18th and many of the Granth Sahib’s most well-known celebrated compositions are composed in this raga.
But as I trawled Youtube, listening to so many renderings of the Granth Sahib in this raga, I stumbled on an astonishing thing….
Apparently, the raga somehow caught the ear of Ethan Sperry, an American composer and professor of music and he composed a Raga Ramkali choir piece which has been performed by hundred of choirs, not only in the US but also in Europe!
And so, the gentle, uplifting fragrance of this raga wafts through my mind today as I hope it will yours.
Naturally, I cannot end without doing two things.
One, sharing the great Pandit Bhimsen Joshi performing this raga
And two, answering the question – does Ramkali find a place to sparkle in the massive treasury of Hindi film music? Yes – but apparently in two songs and here is the more famous of them….
Monday, November 21, 2011
Today’s Food Epiphany
It happened as I was eating breakfast this morning, chewing slowly on a bit of hot chappati covered with melted butter…
As I savoured each buttery, delicious mouthful, the thought crossed my mind that….
If a vegetarian diet is supposed to be the healthiest one, then the Innuit people (or Eskimos as we call them) must be the unhealthiest people in the world. And they should be dropping dead like the proverbial flies from heart disease and all the other diseases that are apparently brought on by a diet high on meat and low on vegetables. Make that almost no vegetables. Or fruit. Or any of the foods that are considered indispensable in a healthy diet. But that doesn’t seem to be the case.
And so, this is my question…
Could it be that different sets of people are programmed by a combination of genetics and evolution to accept the kind of food that is naturally and abundantly available in the natural environment in which they and their ancestors have lived for centuries?
Could it be that one man’s food is indeed another man’s poison and vice versa?
For example, we South Indians eat rice in one form or another in almost every meal. But the North Indians lay many ills at the door of “too much” eating of rice (which would be daily?), from flatulence to worms to obesity.
In my own home state of Karnataka, the Kannadigas of Dakshina Karnataka swear by coconut oil and consider peanut oil to cause ‘pita’, while in interior South Karnataka, it is the reverse…
And so, could it be that in severely cold climates, a certain amount of red meat and saturated fats are vital to survive the cold? That judicious amount of this reviled meat coupled with the right life style, need not be the poison it is considered to be?
And I remembered a study by Dr. George Mann, an American scientist, conducted a study among men from the Masai tribe in Kenya and Tanzania who traditionally ate a diet that was more than 60 percent fat – and half of that saturated. The results of the study rocked popularly accepted hypothesis about the causative role of saturated fats in heart disease. Closer home, studies have shown that ghee and coconut oil are not necessarily the dietary villain that they have been made out to be.
And therefore, could it be that a single, blanket diet plan for good health need not necessarily be valid for all us?
I am not for a moment advocating that we start eating red meat by the kilo or jettison those lovely veggies from our plate for French fries. But, maybe instead of blindly adopting “healthy eating” mantras from the West, we need to take our own diets - food that we and our ancestors have eaten – and tweak them to suit our particular lifestyles and needs


















































