ratnarajaiah's photostream on Flickr.
the red-whiskered bulbul nesting in my garden
Early morning ragas have a special magic for me because it is that time when the day gently blooms opens, when everything is so rested, so cleansed, so pure; like a baby’s sleeping breath. And what could be more beautiful that to hear the sound of a raga unfolding in that brightening half-light….
And Raga Bhatiyar is one such raga; a raga so “early morning” that it is performed at dawn.
According to Rajan Parrikar, this raga may have been named after the King of Ujjain, Bharthari or Bhrthari. As the story goes, a Brahmin in Bharthari’s kingdom was given with the fruit of immortality from the heavenly Kalpavraksh; this as a reward for his many years of tapasya and sadhana. The Brahmin – who must have had no use for immortality, as odd as that sounds in this Age of Anti-Ageing elixirs - presented the fruit to his king who, in turn gave it to the love of his life – his youngest and favourite queen.
But alas, the queen loved not the king but the head of the kingdom’s police and so, as a measure of her passion, she gifted it to him. Who – as you will now come to expect in this tale of unrequited circles - was in love not with the queen but a maid of honour in…the king Bharthari’s court! And so, he passed on the fruit to this young lass. Who was much besotted by her boss…or shall we say – the King! When Bharthari saw the fruit back in his hand, he was devastated and decided renounce everything, including his kingdom, to become a santh. His disenchantment with the worldly life poured out as the Vairagya Satakam.
The person to whom Bharthari abdicated his throne to was his younger brother , who went on to become the King Vikramaditya, whose wise and courageous kingship became so famous that many other kings took his name, including Chandragupta II. Now Vikramaditya must have truely revered and loved his elder brother because apparently, the famous ghat at Haridwar called Har ki Pauri (The FootSteps of Shiva) was built by Vikramaditya in honour of Bharthari, who would come to these banks of the Ganga to meditate. This is the point where the Kumbh Mela begins…
http://www.flickr.com/photos/29565196@N02/5839956985/
Vikramaditya is also the “Vikram” in the famed stories of Vikram Aur Baital or Baital Pachisi as they are also known. According to Isabel Burton, wife of Sir Richard Francis Burton, this set of 25 wondrous tales is the germ that resulted in the Arabian nights. These stories also contain details of the lives of the two brothers.
So - what does all this have to do with the raga?
Nothing whatsoever except this…
We don’t really know for sure if Raga Bhatiyar was indeed named after King Bharthari. But in trying to find out, it led me to take a fascinating journey that took me thousands of miles away and transported me thousands of years into the past. And I am the richer for it!
Whatever be the source of its name, Raga Bhatiyar is the usher of a new day, performed to rejoice in the sun slowly rising up over the horizon in a huzzah of golds and pinks. Belonging to the Marwa thaat, this ancient raga not a very popular one. But,when I went hunting for renderings of this raga that enchanted my ears. I found three…
The first is the two sisters Ranjani and Gayatri singing a Sant Tukaram abhang that they composed in this raga
The second is an AR Rehman composition for Deepa Mehta’s film “Water”, sung by the underrated, underutilized and now, literally unsung, Sadhna Sargam
The third is an Akka Mahadevi vachana explained and sung by Nachiketa Sharma, a disciple of Pandit Basavaraj Rajguru
And if your heart still yearns for more of this raga as old and as lyrical as a river, here is a rendition by Ajoy Chakravorty’s daughter – Kaushiki Chakravorty
| By Hazrat Inayat Khan There is a story of a peasant girl who was passing through a farm while going to another village. There was a Muslim offering his prayers on his prayer-rug in the open. The law is that no one should cross the place where anyone is praying. When this girl returned from the village this man was still sitting there. He said, 'O girl, now what terrible sin have you committed!' 'What did I do?' asked she. 'I was offering prayers here, and you passed over this place'. The girl asked, 'What do you mean by offering prayers?' 'Thinking of God', he replied. The girl said, 'Yes? Were you thinking of God? I was thinking of my young man whom I was going to meet, and I did not see you. Then how did you see me while you were thinking of God?' |
Development.
Big word.
And one that has always confused me. Used more liberally than salt in French fries, it’s a particular favourite of politicians. But what does it really mean?
It’s a question that has haunted me since….
Well, lemme start at the beginning.
Twenty-five years ago, when my dad decided to move to Mysore after retirement, it was a sleepy little town, dreaming happily of days when it was the glittering capital of a golden kingdom. Nothing much happened here except Dussera, but nobody was complaining. After all, what was there to complain when the Goddess was on Her hill and the sparkling waters of the Cauvery were indisputably ours and the sandalwood flourished and the air was scented by our very own Mysore mallige.
Ah, the Mysore air.
You know, normally Mysoreans are modest folk, preferring to hide their mallige under a bushel. But the one thing – other than palaces and Mysore pak - that did make us puff our chests out and brag was the fact that when we built a house, we didn’t allocate a budget for fans. We didn’t need to. The Goddess and Her verdant hill made sure - with judiciously timed showers - that for large parts of the year, fans were dispensable.
Ten years ago, when I moved to Mysore from Mumbai it was pretty much the same story. But the whispers had already begun.
“Development!” they hissed, “Mysore needs development!”
And strange things began to happen.
First, the invasion of the two-wheelers, spawning furiously like a pestilence of mechanical rodents, the banks playing eager, obsequious midwives with no-questions-asked-no-paperwork loans. And as they gobbled up road, air and parking space, the cars arrived, hatched by VRS and car loan melas. And then the first traffic jams made their Mysore debut.
Development, I wondered?
As I did, Mysore began to sprawl in every direction in an untrammelled epidemic of residential colonies where most of the “houses’ so flagrantly violated every construction bye-law that you could not only smell your neighbour’s fart but also tell exactly how many pods of garlic ent into that avarekai saaru. Perhaps this was “development”, I thought, as I tripped on another mound of rubble and cement because a neighbour was building a “maadi”.
But I wasn’t sure.
Even when the malls and commercial complexes – ghastly, glittering-glassy-eyed monsters – began to appear, uprooting the beautiful old bungalows that we were almost as proud of as the rest of the palace-pak enchillada. And what puzzled me was this. If this development thingie was supposed to mean more jobs for our young folk, then why were so many of them still leaving town for “better prospects”, leaving their old folk to rattle around in these bungalows and ultimately sell them off because they couldn’t maintain them any more?
I wasn’t sure even when forests of mobile towers started growing out of our rooftops and mobiles in place of ears and when the mallige started coming Tamil Nadu. And not even when we had to use fans - sometimes even in winter. You see, since we were running out of urban-sprawl space, we decided that surely one Goddess didn’t need an entire hill all to Herself. So, we started regularly stripping it of its beautiful green cover, even burning some of it. Naturally, the Goddess, in disgust, decided we didn’t deserve those cooling round-the-year showers any more and the famous Mysore air slowly withered and shrivelled up.
Even then, I wasn’t sure.
Till recently, when I have finally found the answer - in garbage.
The area where I live was once a boringly clean neighbourhood. But now piles of garbage and overflowing garbage bins dot it. And that can mean only one thing.
Yup, development.
Here’s how. Development, I’m told, means more money to spend. And more money means more consumption. So much more that our poor Mysore Municipal Corporation can no longer handle the resulting bumper crop of shi…er, I mean garbage that we generate.
I know – you’re outraged that I could write something like this when Mysore has just been declared the second cleanest city in India And compared to most Indian cities, it is still is - one of the cleanest and the prettiest.
But not for long. Mysore’s infrastructure is already stretched to its limits. The JNNURM projects inspire nobody’s confidence and almost every week we’re privy to squabbles between the officials and the city authorities. Potholes are routine, drains overflow with raw sewage every monsoon and every summer we play the roulette of water shortage. If Mysore hasn’t collapsed, it is because the threat of making it a Tier-II city still remains a threat.
This road leads to only one destination.
In other words, it’s time to wake up and smell the garbage.
There was a time not so long ago when you could tell the seasons by what your vegetable and fruit vendors were stocking. For example when carrots and cauliflowers made their appearance, we knew it was winter. Summer welcomed mangoes, green and tart and was so pickle making time. Then as they ripened into luscious, golden glory and the fat prickled hippos of jackfruit waddled in, you could smell in the rain clouds, pregnant and dark with the monsoons in their fragrant flesh.
But now, it’s winter all year around. Or summer. Or spring, depending on what your favourite fruit or vegetable. Personally speaking, after the novelty of having cauliflower all year round wore off, now it is just plain boring. What I mean to say is that things are so much more delectable – be that love or litchis - when you have to wait for them, crave for them and when it’s not always there, waiting patiently for you on that supermarket shelf. So apples throughout the year kind of lose their charm. I like it better when winter is signalled by the golden glow of oranges warming the street corners as the fabulous smoky aroma of peanuts roasting in pools of hot sand sidles up my nostrils to tell me winter is here. I find summer heat more bearable in the company of the crimson-pink, crunchy-cool slices of watermelons and monsoons would be unthinkable without hot roasted corn on the cob, wrapped in tantalising chiffon dupattas of lemon juice, chili powder and salt to sink my teeth into.
But, gratification of the taste buds apart, there are a few other important reasons why it is a good idea to eat what is in season….
Robed in pale silk plumes of kasa blooms,
full-blown lotuses her beautiful face,
the calls of rapturous wild geese
the music of her anklet bells,
ripening grain, lightly bending, her lissome form:
Autumn has now arrived, enchanting as a bride. Kalidasa’s Ritusamaharam, translated by Chandra Rajan in “Kalidasa -The Loom of Time”
First, the most important reason – eating seasonally is good for health. Actually, it’s quite obvious isn’t it? Just as you wouldn’t wear heavy woollens in the height of summer or thin muslin in the middle of winter, what you put into your body should match the season as much as what you put on it.
And who understood this better than the great, wise sages Charaka and Sushrutha, because eating by the season or Ritucharya is an important health regimen in Ayurveda. “Ritu” means season and “charya” means regimen or routine. In India we fix the seasons by following the sun. And so we have six not four seasons, each with a beautiful name. When the sun seems to begin to move in a Northerly direction (actually, it is the earth that is moving to circle the sun, but we’d like a little leeway on that), it is the beginning of the season called Shishir (approximately January and February), inaugurated by the festival of Makar Sankranti. Then, as things begin to warm up, it is spring or Vasant (approximately March and April) and that is the reason why Holi is often called Vasant Utsav. And when the sun is at its fiercest and harshest proximity to the earth, it is summer or Grishma (approximately May and June).
Then, the sun seems change course, moving in a southerly direction. As it does, there is reprieve for the parched, breathless earth as the rain clouds gather to dim its intensity and soon, we gratefully welcome the rainy season or Varsha (approximately July and August). This is followed by autumn or Sharad (approximately September and October) which gently cross fades in the crisp cool air and jewel blue skies - winter or Hemant, (approximately November and December).
And as the weather outside changes with each season, so do all organisms. their metabolic activity affected in a specific set of ways. That includes us humans. For example, in the first three seasons, (called adana in Ayurveda), as the sun progressively gets fiercer and stronger and sucks up the moisture, we slowly begin to dry out, loosing vigour and by the time it summer, we feel drained out and low on energy. Then the rains come, giving a chance to all creatures to rejuvenate, revitalize and restock. This is the beginning of the second set of three seasons (called visagra in Ayurveda) and culminates in winter, when we are at our peak in terms of energy and digestive powers.
The best way to deal with the effect of the weather is to eat whatever is in season. And that is exactly what Ritucharya is - simply eating whatever Mother Nature serves up, because like all mothers, she knows best. And so in each season, she stocks her orchards and fields and gardens only with what we need to eat to be healthy and fit.
For example, in summer, we need foods that are low on pungency and easy to digest because this is when our digestive fires are at their weakest, dimmed by the fierceness of the sun. The depletion of fluids and the heat also means that we also need foods that are essentially cooling in nature and high in moisture content. Right away, this means oodles of fruit and look how Nature obliges us with a gorgeous Indian summer fruit festival - watermelons, melons, jamuns, mangoes, litchi and bael fruit to name only a few. Similarly, summer vegetables are also specially designed to top up depleted moisture content in our body and leading the parade is are many members of the gourd family. Cucumbers and many others of the gourd family like bottle gourd (lauki), red pumpkin and snake gourd. And a plethora of soothing, moisture-rich greens like Malabar spinach, amaranth and dill.
Winter, on the other hand is when our digestive fires at their peak and we are burning up more energy because of the cold. So, Nature’s bounty is filled with hearty, warming foods, high in energy. Legumes like peanuts and all kinds of beans and dals, tubers like yam and sweet potato, vegetables like carrots, turnips, cauliflower and radish, warming seeds like sesame and mustard. It is also the time for spices to do their warming, aromatic magic! Incidentally, according to Ayurveda, the healthiest period of the year is November to January. And I’d like to think that it is not just a happy coincidence that many religious festivals are in this period - festivals means heavy festive fare and this is the season that our digestive systems are geared up for it!
So, eat whatever is in season because it has been meticulously custom-built to keep you healthy….
“Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. “ Elizabeth Berry
Still longing for those out-of-season green peas? Then let me share some data that only corroborates what our ancient sages knew so very long ago. In a 1997 study conducted by the Ministry of Agriculture, Fisheries and Food in London, significant seasonal differences were found in the nutrient content of pasteurized milk. The summer milk was higher in beta-carotene because the cows ate more fresh plants in the summer. Similarly, researchers in Japan found three-fold increase in the vitamin C content of spinach harvested in summer versus winter. Also, nutrients are delicate darlings and deplete easily, affected by temperature, light and time. For example, spinach stored at room temperature loses between 50 and 90 per cent of its vitamin C content within 24 hours of being picked.
So think about it.
If you are gorging a mango in winter, it is has either travelled very long distances from its home town and so is now an exhausted, tired mango with little by way of nutrition, even though it make look otherwise. Or it has languished in some cold storage facility, its nutrients long frozen to death. Or worse still, it was probably picked when it was still immature and when all the nutrients didn’t get a chance to maximize themselves, then gassed or chemically treated to make it artificially ripen and look pretty when it gets to your table. Either way, I don’t need research data to convince you that there can’t be very much nutrition inside that fruit.
Be your farmer’s friend.
If you tickle the earth with a hoe she laughs with a harvest. - Douglas William Jerrold
We are a nation of farmers, 75% of us are economically dependent on agriculture and most our farmers are small or marginal farmers with half of all farms in India being less than one hectare in size. When we eat what is grown locally and in the season, we do many things to help the small farmer and his farm. We encourage farming practices that helps the land to retain its fertility. For example, we help to revive the old Indian tradition of multi-cropping, where many types of crops are grown at the same time (often as many as 21!), providing great symbiotic synergies agriculturally. So, when tomatoes are grown with onions and marigold – all winter produce - the marigolds act as insect repellent while the onion “ploughs” the soil when it is harvested. When mustard is grown along with or Bengal gram (channa), the yield of both crops improves and the chickpea plants fertilise the soil by fixing nitrogen.
Other wonderful things also happen. The fertility of the soil improves and pests and weeds have a hard time. But most importantly, the farmer has greater elbowroom to earn more, feed his own family better and if one crop fails, he always has other to fall back on.
But, because the quantities grown are small and the farmer does not have money to store or transport to far away places, this is only possible if the farmer is able to sell his easily perishable produce locally – at a nearby market or mandi. And that can only happen only if we eat whatever he grows, season by season….
For Taste’s Sake….
“When you eat local seasonal produce, you are ingesting something that basked in the same sun as you did, was bathed in the same rains, and thrived on the same air. Cooking with the season imparts fundamental things – flavour, nutrition and physical and spiritual connection to our farmer, our communities, our ancestors, our earth...” Eco-Foods Guide by Cynthia Barstow
Last but not the least, foods that are in season simply taste great. Why shouldn’t they when they have been recently kissed and caressed by the sun, infused with the blessing of the rain gods and freshly emerged from the vast, bountiful womb of Mother Nature, bursting with nourishment? So, as far as healthy eating goes, it all boils down to a very simple thumb rule. Eat what is in season and eat what grows locally because when you do this you are eating what is fresh off the branch. And that means the maximum amount of nutrition and the maximum amount of taste.
In March 2009, Michelle Obama went public with her agenda to get Americans to eat healthier and it included getting them to eat more fresh, locally grown produce. In this context, she recently said, “When you grow something yourself and it’s close and it’s local, oftentimes it tastes really good.”
“Season of mists and mellow fruitfulness!
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eaves run;
To bend with apples the mossed cottage-trees,
And fill all fruit with ripeness to the core;
To swell the gourd, and plump the hazel shells
With a sweet kernel…..”
I'm not a classical music aficionado but I love music, especially Hindustani classical music and I basically follow my ear to find and listen.
This morning - a gorgeous blue-and-gold winter morning - I was looking for early morning ragas and found this gem of a raga...
Ramkali.
A name that conjures up a fragrant, little, white flower blooming in the soft-grey semi darkness of dawn….
And so it is – a calming, stilling raga that belongs to the illustrious Bhairav thaat of early morning ragas, which is performed just after dawn. And perhaps because of the soothing sound of its swaras, it’s also a raga that is sung usually in summer.
More importantly, this raga is said to uplift the spirit and so is a favourite of yogis and bhakti saints, especially of the Gurus of Sikhism. But it’s special place is in Guru Granth Sahib, where of the 31 raga compositions, Ramkali is the 18th and many of the Granth Sahib’s most well-known celebrated compositions are composed in this raga.
But as I trawled Youtube, listening to so many renderings of the Granth Sahib in this raga, I stumbled on an astonishing thing….
Apparently, the raga somehow caught the ear of Ethan Sperry, an American composer and professor of music and he composed a Raga Ramkali choir piece which has been performed by hundred of choirs, not only in the US but also in Europe!
And so, the gentle, uplifting fragrance of this raga wafts through my mind today as I hope it will yours.
Naturally, I cannot end without doing two things.
One, sharing the great Pandit Bhimsen Joshi performing this raga
And two, answering the question – does Ramkali find a place to sparkle in the massive treasury of Hindi film music? Yes – but apparently in two songs and here is the more famous of them….
It happened as I was eating breakfast this morning, chewing slowly on a bit of hot chappati covered with melted butter…
As I savoured each buttery, delicious mouthful, the thought crossed my mind that….
If a vegetarian diet is supposed to be the healthiest one, then the Innuit people (or Eskimos as we call them) must be the unhealthiest people in the world. And they should be dropping dead like the proverbial flies from heart disease and all the other diseases that are apparently brought on by a diet high on meat and low on vegetables. Make that almost no vegetables. Or fruit. Or any of the foods that are considered indispensable in a healthy diet. But that doesn’t seem to be the case.
And so, this is my question…
Could it be that different sets of people are programmed by a combination of genetics and evolution to accept the kind of food that is naturally and abundantly available in the natural environment in which they and their ancestors have lived for centuries?
Could it be that one man’s food is indeed another man’s poison and vice versa?
For example, we South Indians eat rice in one form or another in almost every meal. But the North Indians lay many ills at the door of “too much” eating of rice (which would be daily?), from flatulence to worms to obesity.
In my own home state of Karnataka, the Kannadigas of Dakshina Karnataka swear by coconut oil and consider peanut oil to cause ‘pita’, while in interior South Karnataka, it is the reverse…
And so, could it be that in severely cold climates, a certain amount of red meat and saturated fats are vital to survive the cold? That judicious amount of this reviled meat coupled with the right life style, need not be the poison it is considered to be?
And I remembered a study by Dr. George Mann, an American scientist, conducted a study among men from the Masai tribe in Kenya and Tanzania who traditionally ate a diet that was more than 60 percent fat – and half of that saturated. The results of the study rocked popularly accepted hypothesis about the causative role of saturated fats in heart disease. Closer home, studies have shown that ghee and coconut oil are not necessarily the dietary villain that they have been made out to be.
And therefore, could it be that a single, blanket diet plan for good health need not necessarily be valid for all us?
I am not for a moment advocating that we start eating red meat by the kilo or jettison those lovely veggies from our plate for French fries. But, maybe instead of blindly adopting “healthy eating” mantras from the West, we need to take our own diets - food that we and our ancestors have eaten – and tweak them to suit our particular lifestyles and needs
Karjikai or karanji as it is known in Hindi is to Diwali what Christmas pudding is to…well, Christmas, naturally. So a few days before Diwali, the making of this delicious but fairly complicated sweet is a must-happen ritual in our house…
First, the stuffing for the karjikai is made. Fine semolina (what is called “chiroti rave” in Kannada) and black sesame are roasted separately. The sesame is then ground corasely and added to the roasted semolina along with grated dried coconut, jaggery, raisins and bits of cashew. The purists may balk at the jaggery because normally, sugar is the sweetener used. But the jaggery is healthier and lends a lovely flavour that sugar doesn’t
Then, the covering is made - maida kneaded with water, oil and flour along with a dash of homemade ghee – “taste ke liye”!
Then the making of the karjikai begins. Small round shapes are rolled out of the dough and a little stuffing placed just a tad off centre
Then the “round” is gently folded over the stuffing and sealed. The sealing must be more secure than a chastity belt otherwise, when the kakijai is fried, the stuffing rushes out and the show is over!
Once all the karjikais are made, they are deep-fried in hot oil.
“ Where the voice of the wind calls our wandering feet,
Through echoing forest and echoing street,
With lutes in our hands ever-singing we roam,
All men are our kindred, the world is our home….” Wandering Singers by Sarojini Naidu
Two men. I know them by their voices. High-pitched, soaring into the morning air with a kind of raw, gravelly, unpolished sweetness that reminds me of the jaggery. Laced by faint, underlying sound of a harmonium that warbles the story of nimble fingers that fly over yellowed and black key, barely touching them, it seems. The sound always thrills me and I wait eagerly for the arrival of these two men. The songs they sing are familiar ones – songs that have been sung exactly like this for centuries, at this doorstep and at that gate, wandering the length and breadth of this land, rising up like incense towards the heavens…
Haridasa.
“Hari” is one of Lord Vishnu’s many names. And “dasa” literally means “servant”. But, when the philosophers and the scholars and the poets of the Haridasa movement called themselves “Haridasa”, they were referring to the fact that they were Lord Vishnu’s most ardent devotees or bhaktas. And it was this all-consuming ardour that was the fountainhead of the massive body of literature called Haridasa Sahitya that flourished for over six centuries in India, but especially in South India.
Though historians debate over the date of the origin of this bhakti movement (as early as the 9th century?), it really came into its own in Karnataka starting from the 13th and 14th century. This is the period when the great Haridasas began to roam the land, preaching about and composing praises of their beloved Hari. The language they spoke and composed in was the language of the common man, in symbols of everyday, simple things that everyone understood….
It is said that there are about 151 Haridasas of which some of the most prominent are Madhavacharya, Sripadaraya, Vyasathirtha, Vadirajatirtha, Kanaka Dasa. And perhaps the most famous of them all – Purandaradasa.
These men and their compositions changed the face of Kannada literature and music. (The basic grounding of Carnatic music was designed by Purandaradasa – everything from the choice of the first raga to be learnt (raga Mayamalavagowla) to all the lessons and exercises like janti swaras, alankaras, geethas; so much so that he is known as the Pitamah of Carnatic music.) But they also gave us one other legacy of a very beautiful musical tradition – that of the wandering minstrel; a tradition that, fortunately, in spite of television and the invasion of dhinchaka-dhin - exists to this very day in Karnataka.
And so, these two men that I wait so eagerly are minstrels, the present day heirs of this tradition. In their singing and their muisc is preserved the precious legacy that Puranadasa and his fellow Haridasas created so many hundreds of years ago. The last few times that these men visited, I was not ready for them. I had no recorder, no camera to capture their wonderful music, But this time, the minute I heard their voices, I rushed around to prepare myself – with a camera and a phone. The camera batteries let me down, but the phone didn’t….
So, here they are with a rendering of that most well-known of Purandaradas’s compositions – Bhagyadalaxmi Baramma
So what exactly makes Vitamin C such a vital nutrient?
That’s a difficult question to answer because the arena of this vitamin’s operations is so vast. But, to give you some idea, first the big picture. Of the various types of proteins in our body, collagen is the main protein in the connective tissue that connects and supports all other bodily tissues. There are more than 20 types of collagen in the body – in skin, bone, tendons, muscles, and cartilage, even teeth and it is the scaffolding that supports the internal organs. More than 30% of the body’s protein and more than 75% of the skin is made up of collagen.
Actually, the Greek root of the word says it all – collagen is derived from the Greek “kolla”, which means glue. In other words, collagen is the adhesive that holds the body together. And without vitamin C, the body cannot make collagen.
Take away that adhesive and the body will literally fall apart and ultimately die – which is exactly what happens in scurvy, and why the disease in its final stages is so devastating. But the flip and reassuring side of that frightening fact is that it takes just a quarter cup of lemon juice a day to completely reverse this life-threatening condition!
Now, to fill in the details. Vitamin C is required for at least three hundred metabolic functions in the human body So, other than helping to make collagen, vitamin C is also needed for
· Growth and repair of all bodily tissues
· Healing of wounds
· Repair and maintenance of cartilage, bones, and teeth
· Functioning of the adrenal glands
But all of this does still not include one other very important function….
Ever since Dr. Linus Carl Pauling advocated consuming large doses of it to prevent all kinds of diseases, Vitamin C has been in the limelight of medical research and the centre of controversy about what it can and cannot do in terms of preventing and treating disease. Some of the latest studies suggest that though much of what Dr. Pauling recommended might not be borne out by research, Vitamin C is indeed one of the body’s most powerful bastions against ill health.
Its disease fighting abilities works on two fronts. First of all, it shores up the body’s own natural immunity by participating in the production of infection-fighting white blood cells and boosting interferon levels the extent that when a disease attacks, while your body may not able to stave off the attack, it will recover much faster. It also enhances the disease-fighting ability of drugs including those used in the treatment of cancer.
Secondly, vitamin C is a renowned and mighty antioxidant and so, its ability to both fight and reduce the risk of many serious ailments has been borne out by research. So, some of the latest studies suggest that Vitamin C could play an important role in reducing the risk of
1. Cardiovascular disease - Vitamin C has proven to be effective both in reducing the risk of and in the prevention of coronary artery disease. This is because it is effective in lowering blood pressure and may also help reduce the bad cholesterol while increasing the level of the good cholesterol.
2. Many types of cancer including cancers of the breast, stomach, lung, oesophagus, cervix, oral cavity, pancreas and rectum
3. Cataract and other aging related eye diseases like degeneration of the retina.
Thirdly, vitamin C also collaborates with other antioxidant vitamins like vitamin E, A and niacin (vitamin B3) so that their combined synergistic effect is far more than if each of these vitamins were working alone.
Naturally, with such an impressive sweep of capabilities, this vitamin has been the cynosure of all eyes, nutritionists’ and health enthusiasts alike. (It is the most popular nutritional supplement consumed in the world today.) Equally naturally, some of that attention is sceptical and cautionary, warning about the need for further research to corroborate many of the over enthusiastic claims made about what this vitamin can do, especially in the area of treating and preventing serious diseases. But even the most cautious and conservative agree that vitamin C is one of the cornerstones of good health.
A lot, actually.
The world knew about scurvy for thousands of years. Susruta and Hipoocrates and Pliny described the disease as did the Ebers Papyrus and the Talmud. But it was only during the age of the great sea explorations that began with Columbus’ voyages when scurvy became the dreaded scourge that mercilessly decimated ship’s crews.
Why?
It was because till then, sea voyages were short, since the ships and navigational techniques did not stretch to accommodate longer trips. But during the fifteenth century, the technological advances in the design of the compass and in shipbuilding made possible larger ships and more sophisticated navigational techniques that would allow seafarers longer sea voyages. It also meant that ships’ crews had to go for longer periods of time on food that was mainly “salt pork, biscuit and grog” – in other words, without fresh fruits or vegetables. It is estimated that over a million seamen may have died in the sixteenth and seventeenth centuries from scurvy, earning it titles like the “explorer’s sickness” and “the plague of the sea”.
Naturally, the terrible devastation instigated a search for cures, but it was sporadic and lacked the backing of the governments of the seafaring nations. In 1617, John Woodall, the first surgeon-general to the East India Company wrote “The Surgeon’s Mate”, considered to be the pioneering treatise in the practice of naval medicine. In this, he clearly states that scurvy could be treated by “the juice of vegetables and fruit”, which included lemons and oranges! But despite this, no systematic and sustained effort to find a cure for scurvy was made and ships’ crews suffered terribly. It was only in 1741, when of the 1955 sailors aboard a British convoy of seven ships on a mission to harass Spanish shipping in the Pacific Ocean, only 145 returned, that the British authorities were shocked into action.
Even so, the answers came more than ten years later. In 1753, James Lind, a Scottish doctor, conducted clinical trials that proved that including lime juice in the diet prevented scurvy. In spite of this, it took another almost another forty years for Lind’s findings to be “officially” accepted and in 1795 it became mandatory for British sailors to carry limes on long voyages. (The nickname of “limey” for the British is a result of this practice!)
Of course, even then, the medical community did not know that it was the deficiency of vitamin C that caused scurvy and that the reason why fruits like lemons and oranges were so successful in treating it is because they contained very high amounts of this vitamin. In fact, the concept of a vitamin was first developed only in 1912 by the Polish-American biochemist Casimir Funk. And it was almost two decades later, in 1928, that two teams, one American and one Hungarian, discovered vitamin C. (At the time, it was called ascorbic acid, arising from its anti-scorbutic action or ability to prevent scurvy). It won the Hungarian team of two scientists, Szent-Györgyi and Joseph Svirbely the Nobel Prize for chemistry. ……
Today is Ganesha Chaturthi. In modern day terms, you could say, the birthday of one of the most beloved and well-known deities of the Hindu pantheon of Gods, without whose invocation and blessing no important work is ever begun, so much so that the Hindi idiom for inaugurating anything is “sriGanesha karna”!
We call him by many names, this Lord of All (Vinayaka), each one both a
paen and a prayer. Lambhodara or he of a belly large enough to accommodate the entire universe, the Giver of Boons (Varadavinayaka) and Knowledge (Vidyavaridhi), the Destroyer of Obstacles (Vighnavinashanaya, Vigneshwara). We have grown up listening to and reading the wonderful stories about him. The devoted son (Eshanputra, Rudrapriya Shambhavi, Gaurisuta), who not just lost a tusk defending his father from the wrath of the mighty Parasurama and thus became known as Ekdanta, but who also defined the meaning of filial love for all time to come by circling his parents when asked by them to circle the universe. The divine chronicler who, not happy to just be Vyasa’s stenographer, stipulated that he would do the job only if the sage recited the Mahabharata in one uninterrupted stretch and who in turn fulfilled Vyasa’s counter condition that in that uninterrupted flow, he would not write down anything that he did not understand. (It was in these conditions that the Mahabharata was completed in 3 years!)And so naturally, this infinte repository of wisdom (Buddhinath, Buddhipriya, Buddhividhata) became the consort of not just Buddhi but also Siddhi, worshipped ever since as not just Vinayaka but Siddhivinayaka. But perhaps the most popular story is the one of how our Lord Ganesha got his elephant head (Gajanana, Gajakarna, Gajananeti). There are many versions and I must confess that my own favourite is the one about him standing guard for his mother Parvati. But as I searched for and read all the versions, I couldn’t help wondering. Why an elephant head and why not that of some other animal?
I know that there will be many answers to this, most of them from religious scholars steeped in erudition and learning. But, I’d like to think of a slightly different – to many, even sacrilegious perhaps – answer and it has to do with the magnificence and wonder of the elephant as an animal and its unique place and importance on our planet.
Just by virtue of its size, the elephant is an awe-inspiring creature; jungle celebrity, a must have for any self-respecting zoo or maharajah’s stable. (In Mysore, the famed Dussera exhibition is unthinkable without the elephants and the mighty Balarama to carry the Goddess Chamundeshwari in the golden howdah!) Naturally, since it is the largest living land animal, weighing anything from 2300 kgs (Asian elephant) to a mind-boggling 6300 to 7300 kg (African elephant) and growing up to 13 feet tall. To keep such a body fit and in shape, it spends 75% of its day eating; chewing all 400 kgs of that food with just 4 teeth!
But the elephant’s size, you could say, is the least spectacular part of this fabulous creature. Look at the trunk – with over 40,000 muscles it’s an astonishingly sensitive and sophisticated multi-tasking organ. It can smell a human at more than 1.5 kilometers, figure out if a thing is rough or smooth, hot or cold, work as a snorkel, allowing the elephant to easily swim underwater, even caress and fondle and ….hold your breath, people - pick up a feather or a pin with the greatest of ease!
All of us walking around with cellphones and marveling at how clever we humans have got, consider this. Elephants communicate via low-frequency "infrasound," below the range of human hearing. In the right weather conditions, these sounds may carry for over a 100 square miles! Till scientists discovered this, they could never figure out how suddenly elephants would congregate around a dead or a wounded member of the clan.
But it’s the non-physical aspect of the elephant that makes it a truly amazing animal.
Remember the old saying that “elephants never forget”? Well, it’s true and the elephant stores inside its head an astounding amount of information on which hinges the survival of not just the elephant but also of the entire ecosystem in which it lives - a constantly updated encyclopedia of migration routes, food sites, emergency water sources in case of drought etc. This incredible memory bank combined with extraordinary intelligence makes the elephant what is known as a “keystone” species. The keystone is the middle stone at the top of a stone arch, holding the other stones in place. Pull out the keystone and the arch will collapse, which is pretty much what happens to an ecosystem if its keynote species dies.
Let’s see how this is in the case of the elephant.
The African elephant lives on the beautiful, rolling grasslands (savannahs) of Africa. But without the elephant that keeps the other vegetation in check by feeding on them, the grass would disappear, replaced by forest. And with no grass to feed on, the antelopes would vanish. And with them would disappear Africa’s pride – the great carnivores like the lion, the leopard and the cheetah. And that’s not the only reason why the elephant is called a keystone species. Both the African or Asian elephants (the only 2 surviving species) find and dig waterholes and forge trails, which virtually all other animals in the region - including humans, like the pygmies of Congo - depend on, especially during periods of drought. Many species of forest trees depend on the elephant for seed dispersal because only it can crack open the hard thick shells which are sometimes ¼ inch thick. Without the elephant, as much as 40% of trees species in some African forests would vanish.
So take away the elephant and entire ecosystems – grasslands and forests in Asia and Africa teeming with the most fabulous array of animal and plant wildlife – will disappear. It’s already happening. In 1930, there were between 5 and 10 million African elephants. Today, there are less than 600,000. At the turn of the 20th century, there were an estimated 200,000 Asian elephants. Today there are probably no more than 35,000 to 40,000 left and the elephant has been declared an endangeredspecies
But however small and dwindling their number, while they still roam our planet, it thrives. So, no wonder then that it was the elephant’s head that became the head of our Lord Ganesha. So this Ganesha Chaturthi, let us ask this Divine Granter of Boons to give us the ability to live with intelligence and humility and grace, the wisdom to understand what is of true and lasting value, the desire to put back into the Divine kitty at least a small fraction of what we take. Let us ask this Vignavinashaka to destroy the obstacles of greed and smallness of vision so that when we look around, we see the infinite expanse of Nature in which there is room for everyone and enough to go around eternally, with some left over.
Happy Ganesha Chaturthi!
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